Steve Nelson 24:46 row
5,281
Meters
24:46.1
Time
2:20.7
Pace
306
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 119 |
August 11, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,281 | 2:20.7 | 126 | 741 | 306 | 22 | 121 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 21 | 122 |
| 9:20.5 | 1,000 | 2:20.2 | 127 | 744 | 58 | 23 | 121 |
| 13:59.2 | 1,000 | 2:19.3 | 129 | 749 | 58 | 23 | 120 |
| 18:38.6 | 1,000 | 2:19.7 | 128 | 747 | 58 | 23 | 119 |
| 23:17.4 | 1,000 | 2:19.4 | 129 | 748 | 58 | 23 | 122 |
| 24:46.1 | 281 | 2:37.8 | 89 | 649 | 16 | 20 | 124 |
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Workout Graph
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