Steve Nelson 3x1:00/1:10r row
721
Meters
3:00.0
Time
2:04.8
Pace
46
Calories
84
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 761 |
| Overall Time | 6:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 115 |
May 03, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 84 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 87 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 81 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 84 |
| r40 |
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Workout Graph
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