Steve Nelson 45:00 row
9,954
Meters
45:00.0
Time
2:15.6
Pace
599
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
April 30, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,954 | 2:15.6 | 140 | 782 | 599 | 23 | 133 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 57 | 19 | 105 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 22 | 161 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 | 144 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 23 | 129 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 135 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 23 | 120 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 | 127 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 129 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 26 | 150 |
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Workout Graph
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