Steve Nelson 10000m row
10,000
Meters
44:19.8
Time
2:12.9
Pace
607
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 118 |
April 28, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.8 | 10,000 | 2:12.9 | 149 | 812 | 607 | 21 | 134 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 21 | 121 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 60 | 21 | 96 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 61 | 21 | 134 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 21 | 142 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 60 | 21 | 140 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 61 | 21 | 142 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 61 | 22 | 139 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 61 | 22 | 141 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 61 | 21 | 142 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 875 | 63 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.