Steve Nelson v1:00/2:00r...9 row
5,968
Meters
25:00.0
Time
2:05.6
Pace
377
Calories
118
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 120 |
March 11, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,968 | 2:05.6 | 176 | 906 | 25 | 118 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 81 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 107 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 116 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 128 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 130 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 133 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 135 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 128 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 110 | |
| r: 2:00 | 17 | ||||||
| r192 |
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Workout Graph
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