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Steve Nelson 10000m row

10,000

Meters

41:22.1

Time

2:04.1

Pace

647

Calories

136

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate26
Stroke Count1086
Drag Factor122

March 08, 2026 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:22.1 10,000 2:04.1 183 930 647 26 136
2:05.0 500 2:05.0 179 916 32 24 99
2:04.5 1,000 2:04.5 181 924 32 25 100
2:05.1 1,500 2:05.1 179 915 32 24 104
2:05.1 2,000 2:05.1 179 915 32 25 105
2:05.4 2,500 2:05.4 177 910 32 24 136
2:05.1 3,000 2:05.1 179 915 33 25 137
2:05.8 3,500 2:05.8 176 905 32 25 141
2:02.8 4,000 2:02.8 189 950 33 26 144
2:03.3 4,500 2:03.3 187 942 32 27 146
2:03.7 5,000 2:03.7 185 936 33 27 142
2:03.4 5,500 2:03.4 186 941 32 27 146
2:04.0 6,000 2:04.0 184 931 33 26 143
2:03.0 6,500 2:03.0 188 947 32 27 147
2:04.4 7,000 2:04.4 182 925 32 27 147
2:04.0 7,500 2:04.0 184 931 33 28 145
2:04.8 8,000 2:04.8 180 919 32 27 147
2:04.3 8,500 2:04.3 182 927 32 28 149
2:04.9 9,000 2:04.9 180 918 32 27 146
2:02.8 9,500 2:02.8 189 950 33 27 153
2:00.9 10,000 2:00.9 198 981 33 28 159

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Workout Graph

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