Steve Nelson 12500m row
12,500
Meters
55:08.9
Time
2:12.3
Pace
769
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 118 |
February 28, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:08.9 | 12,500 | 2:12.3 | 151 | 819 | 769 | 23 | 131 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 22 | 93 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 22 | 119 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 60 | 22 | 127 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 60 | 23 | 129 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 60 | 25 | 130 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 60 | 24 | 131 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 731 | 59 | 22 | 124 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 60 | 24 | 133 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 61 | 24 | 132 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 60 | 24 | 133 |
| 4:32.5 | 11,000 | 2:16.2 | 138 | 776 | 60 | 24 | 132 |
| 3:45.4 | 12,000 | 1:52.7 | 245 | 1141 | 73 | 29 | 163 |
| 1:53.9 | 12,500 | 1:53.9 | 237 | 1115 | 36 | 29 | 164 |
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Workout Graph
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