Steve Nelson 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
615
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
February 25, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 615 | 24 | 132 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 61 | 23 | 125 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 61 | 24 | 128 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 24 | 131 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 61 | 24 | 133 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 61 | 25 | 129 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 61 | 24 | 135 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 61 | 24 | 130 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 62 | 25 | 133 |
| 4:20.9 | 9,000 | 2:10.4 | 158 | 842 | 61 | 26 | 134 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 65 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.