Steve Nelson 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
72
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 129 |
February 25, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 103 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 | 73 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 23 | 86 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 114 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 24 | 122 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 | 121 |
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Workout Graph
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