Steve Nelson v1:00/1:00r...7 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
277
Calories
122
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 136 |
February 24, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 27 | 122 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 87 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 117 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 130 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 142 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 100 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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