Steve Nelson 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
68
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 136 |
February 24, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 | 108 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 81 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 23 | 109 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 | 117 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 117 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.