Steve Nelson 10000m row
10,000
Meters
46:16.3
Time
2:18.8
Pace
583
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
February 23, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.3 | 10,000 | 2:18.8 | 131 | 750 | 583 | 23 | 118 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 58 | 22 | 115 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 23 | 115 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 23 | 114 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 58 | 23 | 117 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 58 | 25 | 117 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 752 | 59 | 24 | 122 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 58 | 24 | 119 |
| 4:34.8 | 8,000 | 2:17.4 | 135 | 764 | 59 | 24 | 125 |
| 4:36.6 | 9,000 | 2:18.3 | 132 | 755 | 58 | 25 | 121 |
| 4:34.5 | 10,000 | 2:17.2 | 135 | 765 | 59 | 25 | 121 |
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Workout Graph
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