Steve Nelson 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 123 |
February 23, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 101 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 21 | 112 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 | 119 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 23 | 118 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 117 |
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Workout Graph
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