Alastair Schoof 15000m BikeErg
15,000
Meters
29:57.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 67 |
| Revolution Count | 2028 |
| Drag Factor | 137 |
July 21, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:57.0 | 15,000 | 1:59.8 | 204 | 995 | 497 | 67 |
| 6:11.7 | 3,000 | 2:03.9 | 184 | 929 | 96 | 64 |
| 6:05.8 | 6,000 | 2:01.9 | 193 | 954 | 97 | 67 |
| 5:59.9 | 9,000 | 1:59.9 | 203 | 990 | 99 | 68 |
| 5:54.0 | 12,000 | 1:58.0 | 213 | 1027 | 101 | 69 |
| 5:45.7 | 15,000 | 1:55.2 | 229 | 1083 | 104 | 71 |
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Workout Graph
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