Alastair Schoof 19:05 row
4,831
Meters
19:05.1
Time
1:58.5
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 197 |
July 20, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.1 | 4,831 | 1:58.5 | 210 | 1037 | 330 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 23 |
| 7:50.5 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 11:54.5 | 1,000 | 2:02.0 | 193 | 988 | 67 | 23 |
| 15:46.2 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 18:52.4 | 831 | 1:52.0 | 249 | 1140 | 59 | 24 |
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Workout Graph
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