Alastair Schoof 15000m BikeErg
15,000
Meters
29:31.7
Time
1:58.1
Pace
505
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 62 |
| Revolution Count | 1855 |
| Drag Factor | 180 |
July 11, 2026 06:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:31.7 | 15,000 | 1:58.1 | 212 | 1026 | 505 | 62 |
| 6:06.0 | 3,000 | 2:02.0 | 193 | 954 | 97 | 61 |
| 5:57.1 | 6,000 | 1:59.0 | 208 | 1008 | 100 | 62 |
| 5:53.7 | 9,000 | 1:57.9 | 214 | 1027 | 101 | 63 |
| 5:54.8 | 12,000 | 1:58.2 | 212 | 1024 | 101 | 63 |
| 5:40.1 | 15,000 | 1:53.3 | 240 | 1122 | 106 | 65 |
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Workout Graph
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