Alastair Schoof 10000m BikeErg
10,000
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 64 |
| Revolution Count | 1280 |
| Drag Factor | 162 |
July 05, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:56.1 | 10,000 | 1:59.6 | 205 | 999 | 332 | 64 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 63 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 64 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 68 | 65 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 64 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1014 | 67 | 65 |
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Workout Graph
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