Alastair Schoof 15000m BikeErg
15,000
Meters
29:39.7
Time
1:58.6
Pace
502
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 64 |
| Revolution Count | 1921 |
| Drag Factor | 162 |
July 03, 2026 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:39.7 | 15,000 | 1:58.6 | 210 | 1015 | 502 | 64 |
| 6:14.1 | 3,000 | 2:04.7 | 180 | 914 | 95 | 62 |
| 5:59.2 | 6,000 | 1:59.7 | 204 | 992 | 99 | 64 |
| 5:56.4 | 9,000 | 1:58.8 | 209 | 1010 | 100 | 65 |
| 5:48.4 | 12,000 | 1:56.1 | 223 | 1064 | 103 | 66 |
| 5:41.6 | 15,000 | 1:53.8 | 237 | 1106 | 105 | 68 |
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Workout Graph
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