Alastair Schoof 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 188 |
July 02, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1179 | 363 | 25 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 25 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 26 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1308 | 77 | 27 |
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Workout Graph
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