Alastair Schoof 3000m row
3,000
Meters
11:54.6
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 185 |
June 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 997 | 198 | 24 |
| 2:24.1 | 600 | 2:00.0 | 202 | 974 | 39 | 24 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 977 | 39 | 24 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1011 | 40 | 24 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1010 | 40 | 24 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 24 |
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Workout Graph
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