Alastair Schoof 20000m BikeErg
20,000
Meters
39:35.6
Time
1:58.7
Pace
671
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 66 |
| Revolution Count | 2628 |
| Drag Factor | 149 |
June 27, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:35.6 | 20,000 | 1:58.7 | 209 | 1016 | 671 | 66 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 985 | 132 | 65 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 66 |
| 7:52.5 | 12,000 | 1:58.1 | 212 | 1028 | 135 | 67 |
| 7:55.7 | 16,000 | 1:58.9 | 208 | 1014 | 134 | 66 |
| 7:50.2 | 20,000 | 1:57.5 | 215 | 1041 | 136 | 67 |
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Workout Graph
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