Alastair Schoof 3096m row
3,096
Meters
12:05.9
Time
1:57.2
Pace
216
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 191 |
June 24, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,096 | 1:57.2 | 217 | 1071 | 216 | 23 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 25 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 999 | 68 | 22 |
| 0:24.0 | 3,096 | 2:05.0 | 179 | 900 | 6 | 20 |
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Workout Graph
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