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Nick Beckman v0:20/0:10r...24 row

2,160

Meters

8:00.0

Time

1:51.1

Pace

158

Calories

Rest Distance775
Rest Time11:40.0
Overall Distance2,935
Overall Time19:40.0
Average Watts255
Calories Per Hour1185
Stroke Rate28
Stroke Count306
Drag Factor125

February 18, 2026 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,160 1:51.1 255 1185 28
0:20.0 26 6:24.6 6 180 6
0:20.0 88 1:53.6 239 1080 30
r: 0:10 19
0:20.0 96 1:44.1 310 1260 30
r: 0:10 36
0:20.0 93 1:47.5 282 1260 30
r: 0:10 38
0:20.0 95 1:45.2 300 1260 30
r: 0:10 36
0:20.0 96 1:44.1 310 1260 30
r: 0:10 38
0:20.0 97 1:43.0 319 1260 30
r: 0:10 36
0:20.0 95 1:45.2 300 1260 30
r: 4:00 25
0:20.0 77 2:09.8 160 1080 24
r: 0:10 34
0:20.0 94 1:46.3 291 1260 30
r: 0:10 37
0:20.0 93 1:47.5 282 1260 30
r: 0:10 38
0:20.0 94 1:46.3 291 1260 30
r: 0:10 37
0:20.0 95 1:45.2 300 1260 30
r: 0:10 38
0:20.0 94 1:46.3 291 1260 30
r: 0:10 35
0:20.0 89 1:52.3 247 1080 27
r: 0:10 36
0:20.0 91 1:49.8 264 1080 27
r: 4:00 19
0:20.0 97 1:43.0 319 1440 30
r: 0:10 34
0:20.0 99 1:41.0 340 1440 30
r: 0:10 37
0:20.0 99 1:41.0 340 1440 30
r: 0:10 35
0:20.0 99 1:41.0 340 1440 30
r: 0:10 34
0:20.0 77 2:09.8 160 900 24
r: 0:10 33
0:20.0 92 1:48.6 273 1080 27
r: 0:10 34
0:20.0 92 1:48.6 273 1260 30
r: 0:10 33
0:20.0 90 1:51.1 255 1080 27
r: 0:10 33
r775

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