Becky Lupone v2000m/3:00r...3 row
4,880
Meters
24:39.8
Time
2:31.6
Pace
266
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 27:39.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 120 |
October 19, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.8 | 4,880 | 2:31.6 | 100 | 647 | 19 | 149 | |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 666 | 20 | 154 | |
| r: 3:00 | 49 | ||||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 682 | 20 | 162 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 18 | 132 | |
| r49 |
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Workout Graph
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