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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
02/25/25 2000m 9:58.4 2:29.6 View workout
02/12/25 5x2000m/5:00r 35:46.4 1:47.3 View workout
02/11/25 4000m 13:57.2 1:44.6 View workout
02/11/25 4000m 14:13.6 1:46.7 View workout
02/11/25 4000m 14:02.1 1:45.2 View workout
02/08/25 4:47 784m 3:03.0 View workout
02/08/25 2x4000m/4:00r 29:25.5 1:50.3 View workout
02/07/25 16000m 56:44.2 1:46.3 View workout
02/05/25 16000m 59:02.2 1:50.6 View workout
02/04/25 6000m 21:03.0 1:45.2 View workout
02/04/25 6000m 21:33.2 1:47.7 View workout
02/04/25 6000m 22:13.1 1:51.0 View workout
02/04/25 188m 0:50.9 2:15.3 View workout
02/03/25 9x1000m/2:00r 29:37.9 1:38.7 View workout
02/03/25 2000m 9:01.6 2:15.4 View workout
02/01/25 14x500m/1:30r 22:01.7 1:34.4 View workout
02/01/25 2000m 8:31.4 2:07.8 View workout
01/31/25 16000m 57:16.1 1:47.3 View workout
01/30/25 6x2000m/2:00r 41:49.8 1:44.5 View workout
01/29/25 30:00 8,420m 1:46.8 View workout
01/28/25 3x6000m/5:00r 1:04:44.3 1:47.8 View workout
01/27/25 v1000m/2:00r...10 10,000m 1:37.8 View workout
01/23/25 2000m 6:34.5 1:38.6 View workout
01/23/25 10:39 1,211m 4:23.8 View workout
01/23/25 2000m 6:21.5 1:35.3 View workout