Timothy Booth 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
183
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 121 |
April 28, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 183 | 22 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 35 | 23 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 36 | 22 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 37 | 22 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 38 | 23 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 37 | 22 |
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Workout Graph
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