Timothy Booth 3000m row
3,000
Meters
13:51.0
Time
2:18.5
Pace
175
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 120 |
April 25, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 175 | 21 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 21 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 29 | 21 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 29 | 22 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 30 | 21 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 21 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 30 | 22 |
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Workout Graph
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