Timothy Booth 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
344
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
March 30, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1042 | 344 | 23 |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 31 | 23 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 31 | 22 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 956 | 33 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1039 | 34 | 23 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1091 | 35 | 24 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1136 | 36 | 24 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1189 | 37 | 24 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1208 | 37 | 24 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1308 | 39 | 25 |
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Workout Graph
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