Timothy Booth 11000m row
11,000
Meters
43:49.9
Time
1:59.5
Pace
754
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
January 26, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.9 | 11,000 | 1:59.5 | 205 | 1032 | 754 | 23 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 24 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1100 | 71 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1050 | 69 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1063 | 70 | 24 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 1011 | 68 | 23 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1073 | 70 | 23 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1041 | 69 | 24 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1044 | 69 | 24 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1033 | 68 | 24 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 990 | 67 | 23 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 1009 | 68 | 23 |
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Workout Graph
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