Timothy Booth 4190m row
4,190
Meters
19:05.6
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 118 |
October 11, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 4,190 | 2:16.7 | 137 | 798 | 254 | 21 |
| 4:22.1 | 900 | 2:25.6 | 113 | 700 | 51 | 21 |
| 3:56.3 | 1,800 | 2:11.2 | 155 | 837 | 55 | 22 |
| 3:48.1 | 2,700 | 2:06.7 | 172 | 915 | 58 | 22 |
| 4:27.3 | 3,600 | 2:28.5 | 107 | 713 | 53 | 20 |
| 2:31.6 | 4,190 | 2:08.4 | 165 | 878 | 37 | 22 |
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Workout Graph
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