Timothy Booth 45:16 row
11,021
Meters
45:16.3
Time
2:03.2
Pace
724
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 120 |
September 22, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.3 | 11,021 | 2:03.2 | 187 | 959 | 724 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 21 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 21 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 22 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 24 |
| 45:16.3 | 61 | 2:13.6 | 147 | 1104 | 5 | 16 |
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Workout Graph
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