Leo Noethlichs 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 135 |
February 14, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 28 | 133 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 30 | 128 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 28 | 133 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 140 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 144 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 28 | 120 |
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Workout Graph
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