Leo Noethlichs 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 133 |
December 08, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 25 | 140 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 126 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 136 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 141 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 146 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 152 |
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Workout Graph
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