Leo Noethlichs 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 134 |
November 03, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 27 | 145 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 128 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 141 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 28 | 148 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 28 | 153 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 28 | 157 |
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Workout Graph
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