Leo Noethlichs 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 130 |
October 25, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 25 | 134 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 | 117 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 | 126 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 25 | 134 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 143 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 | 150 |
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Workout Graph
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