Thomas Woodard 30:05 row
5,985
Meters
30:05.5
Time
2:30.8
Pace
322
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 136 |
December 08, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,985 | 2:30.8 | 102 | 642 | 322 | 23 | 130 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 | 121 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 129 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 134 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 132 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 131 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 134 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 135 |
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Workout Graph
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