Thomas Woodard 22000m row
22,000
Meters
1:44:52.7
Time
2:23.0
Pace
1252
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 2512 |
| Drag Factor | 138 |
December 07, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:52.7 | 22,000 | 2:23.0 | 120 | 716 | 1252 | 24 | 135 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 680 | 111 | 24 | 130 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 672 | 111 | 24 | 125 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 657 | 109 | 24 | 123 |
| 9:45.8 | 8,000 | 2:26.4 | 111 | 682 | 111 | 24 | 125 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 713 | 113 | 25 | 127 |
| 10:18.8 | 12,000 | 2:34.7 | 95 | 651 | 112 | 22 | 129 |
| 9:29.7 | 14,000 | 2:22.4 | 121 | 714 | 113 | 24 | 131 |
| 9:07.7 | 16,000 | 2:16.9 | 136 | 769 | 117 | 24 | 139 |
| 9:09.9 | 18,000 | 2:17.4 | 135 | 759 | 116 | 24 | 141 |
| 9:18.5 | 20,000 | 2:19.6 | 129 | 747 | 116 | 24 | 139 |
| 8:35.0 | 22,000 | 2:08.7 | 164 | 859 | 123 | 25 | 178 |
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Workout Graph
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