Thomas Woodard 22:59 row
5,206
Meters
22:59.6
Time
2:12.5
Pace
311
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 137 |
December 05, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,206 | 2:12.5 | 150 | 811 | 311 | 25 | 148 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 139 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 151 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 146 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 149 |
| 22:59.5 | 684 | 2:11.2 | 155 | 822 | 41 | 25 | 156 |
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Workout Graph
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