Thomas Woodard 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
272
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 114 |
October 26, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 655 | 272 | 22 | 128 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 24 | 127 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 22 | 131 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 22 | 131 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 22 | 127 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 667 | 55 | 22 | 127 |
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Workout Graph
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