Thomas Woodard 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 161 |
August 14, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 889 | 313 | 26 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 26 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 27 |
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Workout Graph
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