Thomas Woodard 45:00 row
9,413
Meters
45:00.0
Time
2:23.4
Pace
530
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 161 |
August 13, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,413 | 2:23.4 | 119 | 706 | 530 | 24 |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 680 | 102 | 24 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 693 | 104 | 24 |
| 27:00.0 | 1,872 | 2:24.2 | 117 | 700 | 105 | 24 |
| 36:00.0 | 1,894 | 2:22.5 | 121 | 713 | 107 | 24 |
| 45:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 25 |
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Workout Graph
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