Thomas Woodard 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 161 |
August 12, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 726 | 242 | 23 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 25 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 23 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.