Jonathan Rioux 10000m row
10,000
Meters
38:36.7
Time
1:55.8
Pace
689
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
March 19, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.7 | 10,000 | 1:55.8 | 225 | 1070 | 689 | 28 | 157 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 28 | 138 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 28 | 149 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 150 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 156 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 159 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1071 | 69 | 30 | 160 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 29 | 162 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 164 |
| 3:51.8 | 9,000 | 1:55.9 | 225 | 1071 | 69 | 29 | 165 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.