Jonathan Rioux 10000m row
10,000
Meters
36:57.1
Time
1:50.8
Pace
725
Calories
170
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
March 08, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:57.1 | 10,000 | 1:50.8 | 257 | 1177 | 725 | 27 | 170 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 28 | 145 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 27 | 156 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 27 | 161 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1158 | 72 | 27 | 168 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 27 | 172 |
| 3:41.0 | 6,000 | 1:50.5 | 259 | 1189 | 73 | 28 | 176 |
| 3:41.5 | 7,000 | 1:50.7 | 258 | 1186 | 73 | 28 | 178 |
| 3:40.5 | 8,000 | 1:50.2 | 261 | 1191 | 73 | 29 | 181 |
| 3:39.8 | 9,000 | 1:49.9 | 264 | 1195 | 73 | 29 | 183 |
| 3:37.5 | 10,000 | 1:48.7 | 272 | 1224 | 74 | 29 | 183 |
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Workout Graph
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