Jonathan Rioux 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 45 |
| Stroke Count | 1072 |
| Drag Factor | 98 |
February 16, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 712 | 281 | 45 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 47 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 45 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 45 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 44 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 45 |
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Workout Graph
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