Jonathan Rioux 30:00 row
8,190
Meters
30:00.8
Time
1:49.9
Pace
600
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 111 |
February 14, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 8,190 | 1:49.9 | 263 | 1199 | 600 | 27 | 150 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 26 | 151 |
| 7:21.5 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 27 | 161 |
| 11:02.5 | 1,000 | 1:50.5 | 259 | 1189 | 73 | 27 | 165 |
| 14:43.0 | 1,000 | 1:50.2 | 261 | 1191 | 73 | 27 | 170 |
| 18:24.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 27 | 172 |
| 22:05.0 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 27 | 177 |
| 25:44.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 27 | 179 |
| 29:20.6 | 1,000 | 1:48.0 | 277 | 1249 | 75 | 28 | 183 |
| 30:00.9 | 190 | 1:46.0 | 293 | 1250 | 14 | 28 |
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Workout Graph
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