Jonathan Rioux 44:29 row
7,505
Meters
44:29.7
Time
2:57.8
Pace
377
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 47 |
| Stroke Count | 2129 |
| Drag Factor | 170 |
December 22, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.7 | 7,505 | 2:57.8 | 62 | 508 | 377 | 47 | 129 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 47 | 124 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 48 | 142 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 49 | 142 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 50 | 148 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 49 | 148 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 46 | 152 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 47 | 154 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 45 | 154 |
| 44:29.6 | 745 | 3:00.9 | 59 | 494 | 37 | 46 |
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Workout Graph
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