Jonathan Rioux 1:00:04 row
13,800
Meters
1:00:04.1
Time
2:10.5
Pace
839
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1683 |
| Drag Factor | 135 |
September 11, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,800 | 2:10.5 | 157 | 838 | 839 | 28 | 159 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 | 153 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 27 | 161 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 157 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 | 157 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 159 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 159 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 160 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 | 162 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 161 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 | 162 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 159 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 | 162 |
| 1:00:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 158 |
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