Jonathan Rioux 8x2:00/1:00r row
4,543
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
174
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 132 |
August 18, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,543 | 1:45.6 | 297 | 1305 | 31 | 174 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 31 | 163 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | 170 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | 170 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | 174 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | 177 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | 177 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 | 180 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 34 | 181 |
| r96 |
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Workout Graph
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