Jonathan Rioux 20:57 row
5,009
Meters
20:57.8
Time
2:05.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 128 |
August 13, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,009 | 2:05.5 | 177 | 901 | 315 | 22 | 145 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 128 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 143 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 149 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 153 |
| 20:57.8 | 230 | 2:05.6 | 176 | 871 | 14 | 22 | 152 |
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Workout Graph
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